Holiday Contract

1. I will pay close attention to my own needs.
2. I will plan ahead.
3. I will lower my expectations of myself.
4. I will express my emotions.
5. I will take charge where I can.
6. I will acknowledge my grief.
7. I will accept the likelihood of my pain.
8. I will be gentle with myself.
9. I will do something in memory of my loved one.
10. I will turn to others for support.
11. I will ignore bad advice.
12. I will start a new tradition.
13. I will do something for others.
14. I will harbor hope.
15. I will get through the Holiday season.

Signed, ____________________________